Pittsburgh Sports Hypnosis
Performance Enhancement for Sports and the Arts
The theory of the Inner Game is that your performance is dependent on a state of mind. The real game is to reach that state of mind and stay where perception is clear and
performance is at its best. You can do that with mental training.
"I went to Sanna to mentally prepare for a national (wrestling) competition. I was hoping hypnosis could help because I was struggling with my performance for some reason that I did not understand. I was amazed at how quickly I got back in touch with my power and confidence. I could feel it in a big way. I was stronger. Her approach was unique and when we finished working, I was ready. I also used her new CD, Ultimate Sleep for Athletes and that helped me to sleep better, too. I earned National "All-American" status in my weight class, the fourth in the history of my Division 1 school. Thank you! "I dominated!"
Z. S., Pittsburgh, PA
Breakthroughs are Easy at Mental Performances!
Here's how you benefit:
- Reduce or eliminate fear and doubt
- Increase confidence
- Eliminate performance related anxiety or stage fright
- Clear and release life shocks and trauma
- Release past game or stage experiences that were difficult
- Increase peripheral vision and range of motion
- Heal injuries and prepare for surgery
- Release or transform blocks
- Define performance desires
- Develop clear mental performance strategies
- De-stress for a game or performance
- Manage weight and stop smoking.
Every performer wants to perform better - and can.
"Competing in sports has taught me that if I'm not willing to give 120 percent, somebody else will." ~ Ron Blomberg, Professional Baseball Player
Emotional Freedom Technique, Guided Imagery and Hypnosis
offer effective creative solutions for the mind side of performance.
If you have ever experienced blocks or slumps, you know how frustrating that can be. You get more frustrated. You try harder and harder with little success. Clients describe being stuck in a hole and spinning their wheels. If you notice limitations in your game, experience recurrent injuries, or even struggle with exercise induced asthma, you can apply targeted techniques to perform better and stronger and for healing.
Learn mental strategies for conditioning, healing or competition.
"Sanna, Just wanted to update you on Alexa's progress. WOW!! She is doing amazing. She is following all the instructions you gave her and her confidence shows on and off the soccer field. Thank you! Alexa's Mom, Pittsburgh PA
Children | High Schoolers | College Age | Amateur | Minor | Professional
Sanna helps performers prepare for field and stage, competition and audition. Her clients range in age from 8 years to 88 years of age. They are ballet dancers, football players, golfers, actors, basketball team members, musicians and writers (and 1 shy clown!) have discovered the power of mind through hypnosis, guided imagery and Emotional Freedom Technique.
Her sessions are private and highly confidential, no matter who you are.
Contact Sanna for a private consultation.
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