Mental Performances

      Hypnosis ~ EFT ~ GuidedImagery                           MentalPerformances.com
                Sanna Carapellotti, MS CHt
        412.344.2272

Sanna Carapellotti
MS CHt

Weight Loss

HCG Weight Loss

Hire a Weight Loss Coach

Yes, You Can!

HypnoCoaching Basics

HypnoDining

Testimonials

Daily Disciplines

Press Release

Good Life 3 Day Challenge

Plan of Action

Articles & Research

Want to drop a few pounds quickly?

Introducing -

The Good Life Three Day Challenge

The Good Life Three Day Challenge is your opportunity to do something really good for your body. You can clean out and detox your body by making a few simple changes for only three days.

By re-introducing yourself to whole foods you will experience an important shift in mind and body. You will feel lighter, good about making the diceision and following through, not to mention the benefits to the body.

Being disciplined is a great feeling to embody. You give yourself three days to improve your health. It is a commitment. How good can easy feel?

This challenge puts you in charge! The greater your commitment, the more benefits you reap! Your body will tell you how good it feels! Some people notice a difference during Day One.

You nourish the body ... You sharpen your mind ... You strengthen your spirit.

The Good Life Three Day Challenge is not a medical plan, nor is it a "diet." (see below). This is a simplified version of what I have been directed to do at various holistic health clinics. Through discipline you can step away from habits and 'get it' that you can manage your life differently. Most people who have practiced this cleanse report that they feel more aware of what they eat and how they eat it. They notice a lighter feel and 'more room' in the abdominal area. More energy is most often reported. You will experience the benefits of the Good Life in small subtle ways and in big obvious ways. (See below)

Understand that the body is constantly striving (and wanting) to move toward health. Increasing your intake of simply prepared whole foods feeds your body what it wants.

This is one good way to jump start yourself. To realize that you can be more in control of what you eat. This is not about good food/bad food. This is about increasing fiber, detoxification and building health. You can work, play and even exercise. You live your routine life and you feel better each day. You feel the reward. This program only takes a small amount of effort and a little planning..

There are several ways to approach the program:

Consider The Good Life Three Day Challenge as a once a month venture, or do the challenge one day a week. If you begin the challenge and veer off course for any reason, renew your commitment and resume your practice. No need for guilt, just renewal.

*** If you are on a prescribed diet regime from your medical doctor, please consult with him/her before undertaking any other food program. This program does not take the place of sound medical advise, nor will it 'heal' any conditions. You decide to participate based on your own desires and motivations.

Benefits of The Good Life Three Day Challenge!

The benefits are well worth the effort. The outcomes below are anecdotal and reported by clients, friends and family who have done this easy approach to cleansing. You could feel

a general increased wellness
an improvement in physical health
stomach problems disappearred
water weight decreased
feeling 'flatter in the abdomenal area'
more stable moods
better sleep
higher energy levels
mental clarity
improved digestion and elimination

Remember you may notice a change when you return to your regular eating habits. Sometimes you may not realize how far away from wellness you have been feeling because your threshold shifts slowly thru time. Some clients have reported that this cleanse has made them more aware of the influence of foods on how they feel and then decided to make permanent changes.

Keeping track of how you feel is important. Because you might want to do it again - and change your life!

The changes can be dramatic. when you return to your regular programming. After you do the challenge a few times, you may discover that you really prefer fresh, simpler foods that are nourishing and life affirming, rather than the highly processed, starchy fare that is common in this western culture. So beware you may become more conscience about what you eat ... because who doesn't want feel light, energetic, and healthy!