Weight Loss, Health and Wellness
Mind-body therapies are gaining favor in our cutlure. Research and anecdotal reports are producing favorable and outstanding results. These approaches do compliment traditional medicine and are viable tools for reducing stress and improving mental and physical health.
Although there are many different therapies, the focus at Mental Performances is Hypnosis, Emotional Freedom Technique, Neuro-Linguistic Programming and Hellingers Family Constellation Healing.
When you become a client, you are an active, integral part of your healing process. Be an participant by asking questions, following the guidance and giving yourself permission to discover the value of your situation.
George has asthma. He learned how to control breathing difficulties by tuning into the smaller, subtle symptoms before the breath problems were out of control. One discovery was an awareness of irritability when he stressed.
We set a trigger to an aspect of his irritability so that when he felt irritable he would stop and calm himself down using self-hypnosis. He never really knew if each episode of irritability was leading to an attack. He assumed the worse which instigated an episode. He reduced his number of asthmatic episodes and an even bigger surprise - he was less irritable!
All illnesses and conditions have a corresponding emotional and systemic experience.
