You hear over and over again that playing sports is ninety percent mental. What does that mean? How can being 'mental' help you to improve your game?

You train, work out, attend workshops and classes. You get pumped. You gather your specific gear and equipment. You work hard. And?


This is the 'mental part.' Your mind is comprised of thoughts, attitudes, beliefs, memory and emotions. You take your life to the court and field. Life experiences whether you want to believe it or not may be undermining your strength and concentration.

You also have sensations in the body that this 'mind' set creates. Do you know that negative thought loops can decrease your efficiency by 40%?

If you are not playing up to your ability or not moving forward as you should, consider 'Mental Performances.' It will make a difference for you. Read this testimonial ...

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"Sanna listened and then started moving me away from my negativity. I did not realize how hostile and angry I had become at myself. I was not progressing and we found out why. It was a relief to heal the experience and then to reshape myself with some mind tools that I can apply when I need then. Interestingly enough, I am more clear headed when I play. I think of nothing and I have increased my reaction time, speed and strength. Thank you!
Jack B., College Football, OH