Ready for health and well-being?
Ready to live with more discipline and be more in control? Time to Lose Weight audioprogram can change your life! What if I told you that shifting away from destructive habits can be as easy as you taking an afternoon nap? That's right, you can sit back, put your feet up and be lulled into a peaceful, powerful state of mind where you can recondition youself for living well.
You gain weight in your mind before it is added to the body.
I know you have tried many different diet programs like I have. You lose weight, feel better. Slip off the diet for some good reason and gain it back. Unless you consciously decide on a diet change, such as, becoming a vegetarian, the concept of diet does not bode well for us emotionally. When we 'feel' restricted or are told what to do, we resist the change even if it is what we want, set up self-sabotage and then return to old habits.
People who 'diet' have a 95% failure rate.
You have lived this and that is why you are here reading this page. The weight loss industry successfully plays on this emotional swing. They are very aware that you will return and might feel even more desperate after a perceived failure. They believe you want to be told what to do because they believe you don't know what is best for you. TELLING YOU to eat only fruits and vegetables, nuts and seeds, is a temporary fix, not a life style change unless you decide that is your life style. Certainly some programs are useful in providing sound nutritional advise, ways to move the body, yet if your mind is not on board, you will experience struggle.
"I was skeptical, but it helped me get really clear with what is important TO ME!" Jim R., Attorney, lost
Jim's story:"I had crashed dieted for years and was fed up with myself. I found Sanna through a friend. She helped me work within my lifestyle, culture and desires! What a concept! She also taught me skills on how to manage myself, how to be more positive and reduce stress quickly. The weight issue became a secondary matter. She said, "You have to look away from the 'wanting' of weight loss. That made sense. She coached me, helped me look at my thought patterns, showed me how to eat S-L-O-W-E-R and how my life was influencing my habits." I feel better and better, and THEN gradually lost 27.5 pounds over three months time. I have kept it off because I am a different guy! I actually love myself now!"
This powerful statement warrants serious consideration. When you view yourself as 'fat,' you behavior as if you are 'fat,' no matter what your weight is.You might eat to much out of frustration or binge and purge out of fear and worry.
How you think and your emotional state can grow you slimmer! It is hard to believe that how you think and how you feel can influence your body weight that much. Yet if you stand back and observe you will see how eating behaviors, food choices and your habits are directly influenced by what's going on in your body.
Time for Weight Loss is one powerful solution for helping you change negative, 'fat mind' to laser focused thoughts. You will hear strong suggestions, experience guided journeys, realize your strength, empower emotional drives and so much more.
Each track was created for a specific reason. You can pick and choose what you need each day depending on the time you have and what you need to accomplish.