Read about others who have attended HypnoDining:

"Wow, I did not expect to become so 'enlightened!' I love to eat - again." Bill S. T., Monroeville, PA

"I just wanted to thank you for a wonderful experience last night.  It truly was the first time that I have tasted a meal and enjoyed the sensation of various food textures and flavors.  Take the red peppers, I love them, but last night I experienced them.  I took the time to enjoy the scent, the flavor, the firmness, the popping of liquid when I bit into it.  It also amazed me that I didn't finish everything.  It was incredible to admire the presentation, and savor the act of eating."  Ilena Yurochko., Pittsburgh

"Thanks again for the life-changing perspective on eating. Since the class, I have not felt much in the way of gastric discomfort. I used to literally inhale food and feel quite nasty afterwards. Additionally, I eat much less and I am not as ravenous as I used to be." Chad Shannon, Pittsburgh

"Wow, today is a brand new day....I am taking things slow....The thing that struck me most last night was probably a nursing interest....how we begin digestion in our mouths, not our stomachs. Also, eating is meant to be an enjoyable, a time out...not part of multitasking.
Thank you for last night. It was enlightening and a lot of fun! I tapped before lunch ... feel very full and satisfied. I ate less."  Theresa Krzemiun, Pittsburgh

"I had a one on one class with Sanna. She gave me a real gift. I was so dead around food because my head and heart were elsewhere. I didn't even know I was eating most the time. Now I chose to take time every day for me, my body, my life, my health. That is 'delicious!' I would highly recommend this class."  Lisa Tousher, Greensburg

"I cried after this class. How silly. But I had never realized how sacred food was. It was like communion. I never tasted food before. I swallowed it whole I think." Mariam S., Blawnox

"Sanna, You are a special person. Thank you for working through my catsup problem. I knew it was traumatic and stressful time for me. I can let it go now." R. L., Pittsburgh, PA

Denise M. lost 15 lbs within six weeks after the February 2010 class. I saw her in April and saw  her commitment to mindful eating practics paid off big time for her. She looked great and was very happy with her new life style.

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